Why HOOPS Health & Fitness will work for you


Unlike larger traditional commercial Gyms we focus on our members as individuals and provide the tools, support and accountability they need to achieve sustainable results.

  • Support & Motivation Image

    Support & Motivation

    Train with like-minded individuals who will support and motivate you.

  • Shape up Image

    Shape up

    Lose weight, increase muscle tone and feel more confident than ever!

  • Focus Image

    Focus

    Tailor-made programs and fitness plans to suit your needs and goals.

What to expect at HOOPS Health & Fitness

Exercises classes for all levels of fitness with qualified and motivational instructors aiming to make you fitter, faster, stronger, moving better and feeling healthier!

  • Ely Valley Crossfit

    Thanks for checking out our CrossFit page. We now offer CrossFit classes here at Hoops Health & Fitness and operate under the official affiliate name of Ely Valley.

    CrossFit uses constantly varied functional movements performed at high intensity.

    The workouts will consist of a mix of Olympic Weightlifting type exercises, bodyweight movements, running, skipping, rowing and many more. All of which are scalable to suit your individual needs and allow you progressively achieve optimum results.

    Book your place now

  • 1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

  • Group Training

    Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a group, however, can often mean your needs aren’t being catered for and your fitness goals not being reached. This is why group training is a great choice.

    Training with like-minded individuals creates a great atmosphere for progression, and knowing that you’ll still get the attention you need in a smaller group - and therefore achieve the results you’re looking for - is an almost perfect blend. Your trainer won’t be constantly distracted because of the size of the class, and it allows you to progress with success in a fantastic environment.

    Group training will give you a level of support you’ve not experienced before and, best of all, it comes from people who are just like you. An educated and knowledgeable trainer may be leading proceedings, but you’ll also have a network of friends that you can help and who will help you. What better way to burn fat, build muscle and reach the level of fitness you’ve always dreamed of?

Meet the team

Jonathan Hooper

Owner / Head Coach

Jonathan founded Hoops Health & Fitness in April 2010. A lifelong fitness & sports fanatic Jonathan has years of experience & qualifications.

Meet the team

Jonathan Hooper

Owner / Head Coach

Jonathan founded Hoops Health & Fitness in April 2010. A lifelong fitness & sports fanatic Jonathan has years of experience & qualifications.

Laurie Harries

Coach

Laurie has been a valuable member of the coaching team at Hoops Health & Fitness since coming onboard in 2012. Laurie has an elite sporting background, an international rugby player in both 7s & 15s and a fantastic motivator in the gym.

Meet the team

Laurie Harries

Coach

Laurie has been a valuable member of the coaching team at Hoops Health & Fitness since coming onboard in 2012. Laurie has an elite sporting background, an international rugby player in both 7s & 15s and a fantastic motivator in the gym.

REAL PEOPLE REAL RESULTS

India Berbillion

India is a promising young female rugby player that received skills & conditioning coaching from Jonathan from late 2014 through to the summer of 2015. Focussing on passing, acceleration & top end speed. India made the Dragons women's under 18's squad and has recently represented Wales 7s at U18's level in european competition.

India Berbillion

This is a client Slogan

India is a promising young female rugby player that received skills & conditioning coaching from Jonathan from late 2014 through to the summer of 2015. Focussing on passing, acceleration & top end speed. India made the Dragons women's under 18's squad and has recently represented Wales 7s at U18's level in european competition.

Request more information

REAL PEOPLE REAL RESULTS

Karen Dobbs

Karen joined us in January 2011 and within eight months she went from a size 20 to a size 14,losing over 5 stone. Exercising before work 3 to 5 times a week at our 6am sessions which is a habit that she still follows.

Karen Dobbs

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Karen joined us in January 2011 and within eight months she went from a size 20 to a size 14,losing over 5 stone. Exercising before work 3 to 5 times a week at our 6am sessions which is a habit that she still follows.

Request more information

REAL PEOPLE REAL RESULTS

Josh Oakley

Josh is a promising young rugby player that received weekly skills & conditioning coaching from Jonathan over the course of 2014/15 and successfully went on to make the Cardiff Blues North Under 16 squad. He was also named Rhondda Schools player of the year in 2015.

Josh Oakley

This is a client Slogan

Josh is a promising young rugby player that received weekly skills & conditioning coaching from Jonathan over the course of 2014/15 and successfully went on to make the Cardiff Blues North Under 16 squad. He was also named Rhondda Schools player of the year in 2015.

Request more information

REAL PEOPLE REAL RESULTS

Sarah Parsons

Since I started I have lost 2 stone 5lb, over 6 inches off my waist and over 4 inches off my hips & chest.I feel great, have a lot more energy & exercise 5 days a week, sometime twice a day.

Sarah Parsons

This is a client Slogan

Since I started I have lost 2 stone 5lb, over 6 inches off my waist and over 4 inches off my hips & chest.I feel great, have a lot more energy & exercise 5 days a week, sometime twice a day.

Request more information

REAL PEOPLE REAL RESULTS

Richard Taylor

In only 7 weeks of joining us, with a few tweaks to his nutrition combined with an increase in his dog walking Richard lost 10kg

Richard Taylor

This is a client Slogan

In only 7 weeks of joining us, with a few tweaks to his nutrition combined with an increase in his dog walking Richard lost 10kg

Request more information

REAL PEOPLE REAL RESULTS

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India Berbillion

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Karen Dobbs

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Josh Oakley

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Sarah Parsons

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Richard Taylor

     
    Instant Download

    The 12 laws to fat burning

    In this e-book, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.

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The 12 laws to fat burning

In this e-book, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.

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