Tell me about Crossfit

CrossFit uses constantly varied functional movements performed at high intensity.

The workouts will consist of a mix of Olympic Weightlifting type exercises, bodyweight movements, running, skipping, rowing and many more. All of which are scalable to suit your individual needs and allow you progressively achieve optimum results.

To learn more about our Crossfit program and how it can help you achieve your goals, fill in the form or simply book your place now by using the button below...

Book your place now

See our timetable

Gym Address:
Unit 3a, Del Guerra Court
Gelligron Terrace
Tonyrefail, Rhondda Cynon Taff
CF39 8ES
United Kingdom