Why HOOPS Health & Fitness will work for you


Unlike larger traditional commercial Gyms we focus on our members as individuals and provide the tools, support and accountability they need to achieve sustainable results.

  • Support & Motivation

    Train with like-minded individuals who will support and motivate you.

  • Shape up

    Lose weight, increase muscle tone and feel more confident than ever!

  • Focus

    Tailor-made programs and fitness plans to suit your needs and goals.

  • 1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

  • Group Training

    Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a group, however, can often mean your needs aren’t being catered for and your fitness goals not being reached. This is why group training is a great choice.

    Training with like-minded individuals creates a great atmosphere for progression, and knowing that you’ll still get the attention you need in a smaller group - and therefore achieve the results you’re looking for - is an almost perfect blend. Your trainer won’t be constantly distracted because of the size of the class, and it allows you to progress with success in a fantastic environment.

    Group training will give you a level of support you’ve not experienced before and, best of all, it comes from people who are just like you. An educated and knowledgeable trainer may be leading proceedings, but you’ll also have a network of friends that you can help and who will help you. What better way to burn fat, build muscle and reach the level of fitness you’ve always dreamed of?

  • Online Personal Training

    We all want and and have the desire to get fit. Unfortunately, life has a way of stacking up countless family and work commitments which prevent a lot of us from training how we want to. This is when online training can help you.

    Taking the struggle out of finding the time to visit an actual gym or attending a regular fitness class, taking advantage of the ability to train at home whilst being coached by a personal trainer. Completely designed to work around and for you, you’ll never have to worry about getting to the gym again.

    Online personal training is also flexible enough to cater for any individual, regardless of their current circumstance. Be it new mums who want to train around their baby’s sleep patterns, those who work irregular shifts, or individuals who don’t feel comfortable attending the gym, online personal trainer can change your life, no matter what position you find yourself in.

    I will work with you to put a program in place that caters for all your needs, resulting in the goals you want.

Meet the Coach

Jonathan Hooper

Owner / Head Coach

Jonathan founded Hoops Health & Fitness in April 2010. A lifelong fitness & sports fanatic Jonathan has years of experience & qualifications including a First Class Honours degree in Applied Sport Science & a certified Level 4 Personal Trainer.

Jonathan Hooper

Meet the Coach

Jonathan Hooper

Owner / Head Coach

Jonathan founded Hoops Health & Fitness in April 2010. A lifelong fitness & sports fanatic Jonathan has years of experience & qualifications including a First Class Honours degree in Applied Sport Science & a certified Level 4 Personal Trainer.

REAL PEOPLE REAL RESULTS

Richard Taylor

In only 7 weeks of joining us, with a few tweaks to his nutrition combined with an increase in his dog walking Richard lost 10kg

Richard Taylor

This is a client Slogan

In only 7 weeks of joining us, with a few tweaks to his nutrition combined with an increase in his dog walking Richard lost 10kg

Request more information

REAL PEOPLE REAL RESULTS

Karen Dobbs

Karen joined us in January 2011 and within eight months she went from a size 20 to a size 14,losing over 5 stone. Exercising before work 3 to 5 times a week at our 6am sessions which is a habit that she still follows.

Karen Dobbs

This is a client Slogan

Karen joined us in January 2011 and within eight months she went from a size 20 to a size 14,losing over 5 stone. Exercising before work 3 to 5 times a week at our 6am sessions which is a habit that she still follows.

Request more information

REAL PEOPLE REAL RESULTS

Read More

Richard Taylor

Read More

Karen Dobbs

     
    Instant Download

    The 12 laws to fat burning

    In this e-book, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.

    Ebook Image

The 12 laws to fat burning

In this e-book, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.

Oops! We could not locate your form.

*we don't share your personal details with anyone

Oops! We could not locate your form.

*we don't share your personal details with anyone