REAL PEOPLE REAL RESULTS
Karen Dobbs
Karen joined us in January 2011 and within eight months she went from a size 20 to a size 14,losing over 5 stone. Exercising before work 3 to 5 times a week at our 6am sessions which is a habit that she still follows.
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Sarah Parsons
Since I started I have lost 2 stone 5lb, over 6 inches off my waist and over 4 inches off my hips & chest.I feel great, have a lot more energy & exercise 5 days a week, sometime twice a day.
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Josh Oakley
Josh is a promising young rugby player that received weekly skills & conditioning coaching from Jonathan over the course of 2014/15 and successfully went on to make the Cardiff Blues North Under 16 squad. He was also named Rhondda Schools player of the year in 2015.
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India Berbillion
India is a promising young female rugby player that received skills & conditioning coaching from Jonathan from late 2014 through to the summer of 2015. Focussing on passing, acceleration & top end speed. India made the Dragons women's under 18's squad and has recently represented Wales 7s at U18's level in european competition.
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Richard Taylor
In only 7 weeks of joining us, with a few tweaks to his nutrition combined with an increase in his dog walking Richard lost 10kg
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The 12 laws to fat burning
In this e-book, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.
Fitness After Injury: The Dos And Don’ts
There are few things worse than getting injured, especially when you’ve found a training flow. You…
09.16.15
by hoops_admin in Blog
Burn Fat By Gaining Muscle
The two most desired goals by most people are to lose body fat and to increase muscle tone. While th…
by hoops_admin in Blog
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