hoops_admin, Author at HOOPS Health & Fitness

Request more information

Get the most out of your body, get the most out of life! Be the best version of yourself and live a long happy life to show it off!

Feel fitter and more confident that you ever have before!
Our expert trainers will provide you with all the info you need!
Train with like-minded individuals who will support and motivate you.

Read More

09.16.15

Fitness After Injury: The Dos And Don’ts

There are few things worse than getting injured, especially when you’ve found a training flow. You…

by hoops_admin in Blog
Read More

09.16.15

Burn Fat By Gaining Muscle

The two most desired goals by most people are to lose body fat and to increase muscle tone. While th…

by hoops_admin in Blog
Read More

09.16.15

The Joy And Power Of Diet

We all know that eating right is important. That doesn’t necessarily mean we like doing it, though…

by hoops_admin in Blog
Read More

09.16.15

How To Eat, Workout And Be Happy

We all want to feel great. Although sometimes the thought of going to the gym or working out is too …

by hoops_admin in Blog

Whatever your question or query please feel free to get in touch and one of our expert team will get straight back to you

Address

Unit 3, Del Guerra Court
Gelligron Terrace
Tonyrefail, Rhondda Cynon Taff
CF39 8ES
United Kingdom

Opening Times

Monday 5:45am-11:00 4:30 to 7:15pm

Tuesday 5:45-11:00 4:30-7:15pm

Wednesday 5:45-11:00 4:30-6:15pm

Thursday 4:30pm -7:15pm

Friday 5:45am-11:00

Saturday

Sunday 11:00am-12:00pm

*We don’t share your personal details with anyone